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Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. One
Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. O
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